Weigh In record (no journal entry) for 12 September 2024
|
77 kg
Lost so far: 0.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
1825 kcal
|
Fat: 108.83g | Prot: 143.26g | Carbs: 101.82g.
Breakfast: Aldi Ziegenkäse im Speckmantel , Radieschen, Hartgekochtes Ei, Olivenöl, Doppelherz Omega-3. Lunch: Olivenöl, Gut & Günstig Delikatess Bacon, Grüne Brechbohnen, Cucina Nobile Gnocchi Rote Beete, Aldi Lammfilet. Snacks/Other: Vemondo Hafer Eis Vanille . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NavarraBelju's Weight History
|