Weigh In record (no journal entry) for 12 September 2024
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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716 kcal
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Fat: 21.49g | Prot: 48.30g | Carbs: 80.33g.
Lunch: Músculo Bovino Cozido, Batata Inglesa Cozida. Dinner: Café com Açúcar, Ovo Frito, Pão Francês. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.1 kg a Week
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danyguimaraesa's Weight History
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