Weigh In record (no journal entry) for 12 September 2024
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92.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1766 kcal
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Fat: 110.69g | Prot: 59.05g | Carbs: 152.34g.
Breakfast: Zeytin, Doğal Peynir, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Kısır. Snacks/Other: Ceviz, Kavrulmuş Karışık Kuruyemiş, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Tadım Sportif Bar, Tadım Sportif Bar. more...
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Losing 0.4 kg a Week
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Baharclgst's Weight History
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