Weigh In record (no journal entry) for 12 September 2024
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78.4 kg
Lost so far: 41.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1595 kcal
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Fat: 79.96g | Prot: 46.12g | Carbs: 173.16g.
Breakfast: Domatesler, Adak. Lunch: Kakaolu Kek, Tam Yağlı Sade Yoğurt. Dinner: Yoğurtlu Makarna, Tuzlu sütlaç, Peynirli Poğaça. Snacks/Other: Karışık kahve. more...
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3057 kcal
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Exercise:
Sitting - 4 hours, Hiking - 40 minutes, Singing - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Cooking - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Vacuuming - 1 hour. more...
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Losing 2.8 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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