Weigh In record (no journal entry) for 12 September 2024
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1653 kcal
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Fat: 53.92g | Prot: 72.99g | Carbs: 221.14g.
Lunch: 悟饕 直火烤肉飯包. Dinner: 水梨, 白飯, 煮熟的茄子, 小白菜, 好菇道 鴻喜菇, 全聯 洋蔥, 牛腩（0.3厘米脂肪，燉煮）. Snacks/Other: 咖啡（加糖）, 冰淇淋, 月餅. more...
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Gaining 1.0 kg a Week
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river.shie's Weight History
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