Weigh In record (no journal entry) for 12 September 2024
|
107.1 kg
Lost so far: 3.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2024:
|
1804 kcal
|
Fat: 61.87g | Prot: 74.25g | Carbs: 175.89g.
Breakfast: Café com Açúcar, President Queijo Parmesão Ralado, Ovo Frito, Plus Vita Pão de Forma Original. Lunch: Perdigão Linguiça Calabresa, Macarrão, Seara Filé de Peito de Frango, Couve Refogada. Dinner: Heineken Cerveja Long Neck (330ml), Cachorro Quente, Heineken Cerveja Long Neck (330ml). Snacks/Other: Suco de Maracujá. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcarval1403's Weight History
|