Weigh In record (no journal entry) for 12 September 2024
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81.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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780 kcal
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Fat: 12.16g | Prot: 43.02g | Carbs: 129.50g.
Breakfast: Patê de Atum, Suco de Melancia, Café, Catupiry Requeijão Light, Padaria Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Salgada, Melancia, Banana Prata. more...
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Losing 5.6 kg a Week
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danijulia2003's Weight History
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