Weigh In record (no journal entry) for 12 September 2024
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1093 kcal
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Fat: 40.97g | Prot: 53.68g | Carbs: 124.75g.
Breakfast: Café com Açúcar. Lunch: A Granel Brócolis Refogado, Purê de Mandioca, Peito de Frango. Dinner: Melancia, Cebolas, A Granel Brócolis Refogado, Ovo. Snacks/Other: Cacau Show Wafer Mil Folhas, Cacau Show Tablete Dreams Mil Folhas, Cacau Show Trufa Tradicional, Morangos, Qualitá Uva sem Semente Crimson. more...
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Losing 0.7 kg a Week
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silviooa's Weight History
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