Weigh In record (no journal entry) for 12 September 2024
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107.5 kg
Lost so far: 23.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2098 kcal
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Fat: 56.30g | Prot: 109.03g | Carbs: 288.55g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked) , White Bread , Boiled Egg. Lunch: White Rice, Okra , Skinless Chicken Breast. Dinner: White Bread , Boiled Egg. Snacks/Other: فلامنكو بطعم الطماطم , سمن بلدي سمن بلدي, Cooked Fava Beans (Fat Not Added in Cooking), Bread. more...
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Losing 1.4 kg a Week
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assemelkholy900's Weight History
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