Weigh In record (no journal entry) for 12 September 2024
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86.1 kg
Lost so far: 0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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224 kcal
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Fat: 11.77g | Prot: 15.56g | Carbs: 13.15g.
Breakfast: Nescafe Sade, Sirke (Elma Şarabı). Lunch: Haşlanmış Yumurta, Havuç, Eker Süzme Yoğurt. more...
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Losing 1.4 kg a Week
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whatcanwedo's Weight History
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