Weigh In record (no journal entry) for 12 September 2024
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81.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1120 kcal
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Fat: 44.29g | Prot: 75.95g | Carbs: 96.48g.
Breakfast: Café Expresso. Lunch: Oeuf sur le Plat, Escalope de Poulet, Cuisse de Poulet, Picard Mélange de Légumes Vapeur, Ebly Blé Cuit. Dinner: Ebly Blé Cuit, Oeuf sur le Plat, Huile d'Olive, Auchan Salade Iceberg. Snacks/Other: Baguette, Auchan Pâte à Tartiner, Lidl Bio Galettes de Riz . more...
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3145 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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Jijiasma's Weight History
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