Weigh In record (no journal entry) for 12 September 2024
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78 kg
Lost so far: 7.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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297 kcal
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Fat: 11.20g | Prot: 12.48g | Carbs: 35.71g.
Breakfast: Lidl Gouda Kaas, Pain, Heinz Tomato Ketchup. more...
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Losing 1.4 kg a Week
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