13.gün
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63.8 kg
Lost so far: 24.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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932 kcal
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Fat: 71.55g | Prot: 59.94g | Carbs: 10.57g.
Breakfast: Yer Fıstığı, İçim Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Koska Tahin. more...
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Losing 2.1 kg a Week
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