Weigh In record (no journal entry) for 12 September 2024
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53.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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181 kcal
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Fat: 10.06g | Prot: 20.30g | Carbs: 0.98g.
Breakfast: Tavuk Şiş. more...
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Gaining 0.0 kg a Week
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