spek1725's Journal, 12 Sep 24

Jeudi 0615 AM électronique 100.4

Hier last meal 1907 PM => +3 heures PAS POSSIBLE

sans Kcal 12h = 0707 AM
sans Kcal 16h = 1100 PM

==> aliment BACK à 1230 PM soit 17:30 heures
98 kg Lost so far: 9 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.
steady weight

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