Weigh In record (no journal entry) for 12 September 2024
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103.8 kg
Lost so far: 5.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1582 kcal
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Fat: 43.41g | Prot: 148.86g | Carbs: 149.84g.
Breakfast: Blueberries , Strawberries , Parmalat Milk Tart Flavoured Double Cream Yoghurt. Lunch: Metalab Protein Powder, Chocolate Chips, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Chicken Breast. Snacks/Other: Roll, Manhattan Fruit Pastilles, Woolworths Hot Cross Bun, Flora Pro-Active Low Fat Spread. more...
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Gaining 2.1 kg a Week
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Nini130675's Weight History
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