Weigh In record (no journal entry) for 12 September 2024
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70.8 kg
Lost so far: 16.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1334 kcal
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Fat: 65.98g | Prot: 80.71g | Carbs: 105.87g.
Breakfast: Ev Yapımı Yoğurt, Zeytin, Omlet Yumurta veya Karışık Yumurta, Nektarin, Roka Marulu, Otlu Peynir, Yeşil Biber, Kırmızı Domates. Lunch: Cacık, Bulgur Pilavı, Tavuk Budu. Snacks/Other: Uludağ Frutti Yeşil Limon. more...
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Losing 2.1 kg a Week
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BenTen01's Weight History
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