Weigh In record (no journal entry) for 12 September 2024
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76.2 kg
Lost so far: 13.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1993 kcal
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Fat: 72.56g | Prot: 81.06g | Carbs: 244.26g.
Breakfast: Sosis Ayam, Sambal Goreng, Ikan Mujair Goreng, Putih Telur Matang, Pentol, Satu Porsi Sayur Campur Tumis, Nasi Putih. Lunch: Tart, Tahu Bacem, Bu Rudy Udang Crispy, Urap, Telur Rebus, Ayam Masak Merah, Nasi Putih. Dinner: Pisang Goreng, Telur Puyuh, Seblak, Mahkota Bubuk Kedelai Murni, Kelapa, Getuk, Nasi Ketan (Ketan), Putih Telur Matang, Pentol, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Cilok, Calbee Wings Potabee Grilled Seaweed, Gula Pasir, Good Day Coffee Freeze. more...
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Gaining 0.9 kg a Week
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alfirahmadina's Weight History
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