T_Dee's Journal, 12 Sep 24

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Weigh In record (no journal entry) for 12 September 2024

89.3 kg Lost so far: 4.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2024:

1200 kcal

Fat: 49.22g | Prot: 59.80g | Carbs: 127.23g. Lunch: Telur Rebus, Udang Goreng, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Goreng. Snacks/Other: Puding Coklat, Pisang Goreng. more...

2635 kcal

Exercise: Running (jogging) - 8/kph - 41 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 46 minutes. more...

Losing 4.9 kg a Week

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T_Dee's Weight History

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T_Dee's Journal, 12 Sep 24

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T_Dee's Weight History