Weigh In record (no journal entry) for 10 September 2024
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54.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1596 kcal
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Fat: 34.88g | Prot: 176.45g | Carbs: 136.26g.
Breakfast: Рис Басмати, Тилапия, Огурец (без Кожуры), Микрогрин Свежий Горох, Желатин Пищевой, Яичный Белок, Лайм, Авокадо, Филе Индейки, Кунжутное Масло. more...
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Losing 0.7 kg a Week
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Alina UK 💋🍎 Наставник по питанию и дисциплине's Weight History
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