Weigh In record (no journal entry) for 12 September 2024
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1362 kcal
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Fat: 51.53g | Prot: 109.16g | Carbs: 110.87g.
Breakfast: Macro Mike Plant Protein - Choc Hazelnut, Macro Mike Plant Protein Water, Muscle Nation Protein Daily Shake (Milk Chocolate). Lunch: Tilda Coconut Basmati, Steggles Turkey Mince , Woolworths Extra Lean Beef Mince , Woolworths Breadcrumbs, Woolworths Chicken Mince, Brownes Natural Yoghurt, Old El Paso Mini Tortillas, Krispy Kreme Strawberry Sprinkles Doughnut, Coffee with Milk. Dinner: Strength Meals Co Beef Tortellini Bolognese. more...
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Losing 0.3 kg a Week
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michellecrowley94's Weight History
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