Weigh In record (no journal entry) for 09 September 2024
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66.8 kg
Lost so far: 21 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1469 kcal
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Fat: 52.68g | Prot: 163.60g | Carbs: 83.94g.
Breakfast: Ovo, Banana Prata, Quatá Queijo tipo Cottage. Lunch: Açúcar, Pepino Japonês, Evolution Nutrition Whey Protein Todynho, Imbaúba Coalhada Desnatada, Italac Queijo Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Berinjela. Dinner: Abobrinha, Peito de Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pudim de Leite Condensado. more...
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1960 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 36 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Jimena Ameneiros's Weight History
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