Weigh In record (no journal entry) for 27 August 2015
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74.1 kg
Lost so far: 19.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 31.38g | Prot: 88.71g | Carbs: 190.90g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Post Honey Bunches of Oats Protein Granola - Dark Chocolate, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Post Honey Bunches of Oats Protein Granola - Dark Chocolate, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Eggland's Best Large Grade A Eggs, 365 Organic Kettle Corn, Pineapple, Watermelon, Jack Link's Teriyaki Beef Jerky. more...
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Losing 0.2 kg a Week
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rallspach's Weight History
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