Weigh In record (no journal entry) for 11 September 2024
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1033 kcal
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Fat: 42.41g | Prot: 50.91g | Carbs: 108.00g.
Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco Cocido, Cerealitas Galletitas Clásicas. Dinner: Arroz Blanco Cocido, Sturla Mix de Semillas Chia, Sésamo y Lino, Queso Cremoso, Huevo. Snacks/Other: La Virginia Cappuccino Tradicional, Alfajor. more...
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Losing 0.3 kg a Week
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ellacarpincho's Weight History
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