Weigh In record (no journal entry) for 24 January 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1350 kcal
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Fat: 33.46g | Prot: 90.40g | Carbs: 168.73g.
Breakfast: Boni Boter Light, Leerdammer Lightlife, Colruyt Everyday Rijstwafels. Lunch: Delhaize Kip Borstfilet, Volkoren Brood, Soubry Spirelli Volkoren. Dinner: Activia Perzik 0%, Philadelphia Kruiden en Knoflook Light, Wasa Volkoren. Snacks/Other: Boni Chocokoek, Jonagold. more...
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1918 kcal
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Exercise:
7,5KM Loopband - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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