Weigh In record (no journal entry) for 11 September 2024
|
86.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2024:
|
802 kcal
|
Fat: 11.62g | Prot: 90.73g | Carbs: 82.72g.
Breakfast: Almased mit Wasser, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Hähnchenbrustfilet, Rote Tomaten, Basmati-Reis (Gekocht). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|