Weigh In record (no journal entry) for 11 September 2024
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81.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1737 kcal
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Fat: 86.54g | Prot: 42.12g | Carbs: 190.15g.
Breakfast: Mandarine, Ikea Leksands Knäckebröd, Sushicircle Maki Veggy Mix, Spreewälder Wiener Würstchen Salat, Kaffee mit Milch. Dinner: Mandarine. Snacks/Other: Egle Edel-Frucht Erdbeere, Trosdorfer Landbäckerei Bamberger Butterhörnchen, Kölln Müsli Schoko "30% Weniger Zucker", Lyttos Griechischer Joghurt , hanuta Riegel. more...
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2365 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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