Weigh In record (no journal entry) for 11 September 2024
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74.7 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1634 kcal
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Fat: 70.43g | Prot: 63.19g | Carbs: 181.65g.
Breakfast: Krüger Schoko Cappuccino, Cheasy Cheasy Vanilje Yoghurt, Banane, Kölln Haferflocken, Milch 1,5%, Kaffee. Lunch: Krüger Schoko Cappuccino, American Sandwich Vollkorn, Mühlenhof Wiener Würstchen, Erasco Heiße Tasse Lauch-Creme. Dinner: Milch 1,5%, Kaffee, Sriracha-Sauce, Rama Margarine, REWE Leberwurst, Linessa Käse Mediterrane Kräuter, Gut & Günstig Farmer Salat, American Sandwich Vollkorn. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2598 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 9 hours and 43 minutes, Cooking - 15 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 2 minutes. more...
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Losing 2.1 kg a Week
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sarahraven's Weight History
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