Weigh In record (no journal entry) for 10 September 2024
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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845 kcal
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Fat: 20.49g | Prot: 62.14g | Carbs: 111.21g.
Breakfast: Mangas, Pão de Leite, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella. Lunch: Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Pullman Rap10 Integral, Melancia, Morangos. Dinner: Max Titanium 100% Whey Morango, Italac Leite Desnatado . more...
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Losing 4.9 kg a Week
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Sussununes's Weight History
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