Weigh In record (no journal entry) for 07 September 2024
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1584 kcal
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Fat: 53.62g | Prot: 72.48g | Carbs: 200.40g.
Breakfast: Zinho Pão de Alho Recheado com Queijo, Café com Açúcar. Lunch: Farofa Temperada, Salada Crua, Legumes Cozidos, Carne de Panela, Feijoada, Arroz Branco (Cozido). Dinner: Café com Açúcar, Cuscuz (Cozido), Pão Francês, Bordon Salsicha Ao Molho, Camponesa Leite em Pó. Snacks/Other: Yakult Yakult 40, Elma Chips Cebolitos (25 g), Lacta Bis (7g). more...
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steady weight
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ericaeurico's Weight History
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