Weigh In record (no journal entry) for 10 September 2024
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86.2 kg
Lost so far: 17.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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535 kcal
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Fat: 19.47g | Prot: 13.98g | Carbs: 73.26g.
Breakfast: Tuc's Biscoito Sabor Pizza, Café com Açúcar. Lunch: Arcor Bon o Bon Beijinho, Predilecta Milho Verde em Conserva, Tirol Queijo Mussarela (18g), Frimesa Apresuntado, Arroz Branco (Cozido). Snacks/Other: Nestlé Prestígio, Tuc's Biscoito Sabor Pizza, Café com Açúcar. more...
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Losing 2.1 kg a Week
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elaine_guimaraes's Weight History
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