Weigh In record (no journal entry) for 10 September 2024
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68.1 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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507 kcal
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Fat: 26.82g | Prot: 21.20g | Carbs: 44.62g.
Breakfast: Lidl Тунец , Philadelphia Сыр Филадельфия, Hochland Сыр Гауда, АТБ Огурец, Піта. Snacks/Other: Цукерки з молочного шоколаду. more...
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Losing 2.1 kg a Week
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