Weigh In record (no journal entry) for 09 September 2024
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68.4 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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448 kcal
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Fat: 19.64g | Prot: 20.34g | Carbs: 49.70g.
Breakfast: Банан, Elinas Йогурт, Белоцерковский Творог 9%. more...
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Gaining 0.7 kg a Week
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