Weigh In record (no journal entry) for 10 September 2024
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55 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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688 kcal
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Fat: 17.54g | Prot: 29.00g | Carbs: 101.14g.
Breakfast: Rasting Schinkenzwiebelmettwurst, Ciabatta, Bresso Leichtgenuss Feine Kräuter, Kaffee. Lunch: Couscous-Salat, Landjunker Hähnchenoberkeule. Dinner: Gemüse, Heichelheimer Echte Thüringer Kartoffelpuffer. more...
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1872 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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