Weigh In record (no journal entry) for 10 September 2024
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61.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1578 kcal
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Fat: 68.11g | Prot: 63.68g | Carbs: 186.76g.
Breakfast: Haferflocken, Chia-Samen, Walnüsse, Banane, Nektarinen, Milbona Griechischer Joghurt 10%. Lunch: Olivenöl, Ei, Vollmilch, Weizenvollkornmehl, Gouda, Apfel. Dinner: Ener Bio Feine Zartbitter Schokolade 70%, Herta Saftschinken, Spitzpaprika, Mozzarella, Von Allwörden Vollkornbrötchen, Frischkäse, Möhren, Gurke (mit Schale). Snacks/Other: Koro Drogerie Linsenchips. more...
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Gaining 0.1 kg a Week
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casey9879's Weight History
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