Weigh In record (no journal entry) for 10 September 2024
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1553 kcal
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Fat: 60.68g | Prot: 65.32g | Carbs: 183.84g.
Breakfast: Oeuf sur le Plat, Pain Complet. Lunch: Planet Sushi Chirashi Saumon. Dinner: Mr Freeze Glace à l'eau, Carrefour Quiche Légumes du Soleil . more...
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Losing 1.5 kg a Week
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