Weigh In record (no journal entry) for 10 September 2024
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72.3 kg
Lost so far: 22.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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2232 kcal
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Fat: 91.71g | Prot: 78.37g | Carbs: 229.36g.
Lunch: Pick n Pay Chunky Vegetable Soup, Pick n Pay Corn & Chickpea Bites, Soy Protein Isolate , Good Hope Soy Milk, Naartjie. Snacks/Other: Simple Truth Smooth Peanut Butter , Nestle Aero Dark, Pick N Pay Microwave Popcorn Butter Flavoured, Castle Lite, Doritos Sweet Chilli Pepper, Woolworths Roasted & Salted Cashews, GU Energy Gel, Salt, Brown Sugar, Brown Sugar, Salt, Coffee, Coffee, Nestle Aero Dark. more...
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2319 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jon Grant's Weight History
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