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irena.001
Journal
27 Aug 15
irena.001's Journal, 27 Aug 15
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Weigh In record (no journal entry) for 27 August 2015
55.3 kg
Lost so far:
4.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2015:
1085 kcal
Fat: 40.63g | Prot: 62.02g | Carbs: 121.07g.
Breakfast:
ООО Кондитерское Объединение "Сокол" Зефир с Ароматом Ванили, Сахар, Останкинский Варенец Термостатный, Творог (Полностью Обезжиренный).
Lunch:
Огурец (с Кожурой), Президент Сыр Маасдам, Корейский Дом Вареники с Мясом и Капустой.
Dinner:
Помидоры.
more...
1954 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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irena.001's Weight History
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