inaychukov's Journal, 10 Sep 24

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Weigh In record (no journal entry) for 10 September 2024

72 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2024:

2340 kcal

Fat: 121.40g | Prot: 79.68g | Carbs: 245.76g. Breakfast: Форель Слабосоленая, Белый Хлеб, Вареное Яйцо. Lunch: Молочный Суп с Вермишелью, Томское Молоко Молоко 3,2%. Dinner: Пирожок с Луком и Яйцом, Хлебничная Пирог с Картофелем. Snacks/Other: Семечки, Семечки. more...

1768 kcal

Exercise: Resting - 17 hours and 54 minutes, Sleeping - 6 hours and 6 minutes. more...

Losing 1.4 kg a Week

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inaychukov's Journal, 10 Sep 24

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inaychukov's Weight History