Weigh In record (no journal entry) for 10 September 2024
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1182 kcal
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Fat: 32.89g | Prot: 96.01g | Carbs: 117.68g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.1 kg a Week
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lilis Rosdiana's Weight History
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