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yesss....super contente!
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 28.08g | Prot: 102.74g | Carbs: 163.38g.
Breakfast: Café, Lidl Lait Écrémé, Pain Blanc, Andros Confiture Allégée Figues. Lunch: Yoplait Petit Suisse 0%, Lidl Parmesan, Auchan Double Concentré de Tomates, Pâtes (Cuites), Picard Bifteck de Bavette d'aloyau. Dinner: Gerlinéa Barres Saveur Chocolats Noir & Blanc, Fleury Michon Blanc de Poulet (40g), Haricots Verts, Soupe de Légumes. Snacks/Other: Mont Blanc Crème Dessert Chocolat. more...
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1737 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 22 hours. more...
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Losing 0.8 kg a Week
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