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camila_pessoa
Journal
09 Sep 24
camila_pessoa's Journal, 09 Sep 24
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Weigh In record (no journal entry) for 09 September 2024
119 kg
Lost so far:
6 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2024:
889 kcal
Fat: 20.15g | Prot: 79.08g | Carbs: 101.71g.
Breakfast:
Quaker Farelo de Aveia, Hortifruti Mamão Papaia, Café Brasileiro Café.
Lunch:
Feijão Vermelho, Tomates, Frango Grelhado.
Dinner:
Tomates.
Snacks/Other:
Max Titanium Whey Protein.
more...
3290 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 10 hours, Resting - 13 hours and 20 minutes.
more...
Gaining 0.9 kg a Week
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camila_pessoa's Weight History
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