Weigh In record (no journal entry) for 10 September 2024
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90.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1146 kcal
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Fat: 37.28g | Prot: 40.08g | Carbs: 166.99g.
Breakfast: Kopi (Bubuk Instan). Lunch: Telur Rebus, Perkedel Jagung, Tempe Orek, Tempe Goreng Tepung, Udang Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Vegeta Vegeta, Puding Coklat, Nanas, Semangka. more...
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2204 kcal
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Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
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Losing 0.7 kg a Week
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