Weigh In record (no journal entry) for 10 September 2024
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61.6 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1247 kcal
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Fat: 42.79g | Prot: 85.92g | Carbs: 137.01g.
Breakfast: 咖啡, 玉米, 煎雞蛋, 蟹肉條. Lunch: 白飯, 炒豆芽, 滷雞腿. Dinner: 水煮蛋, Costco 玉米筍, Kirkland 去頭帶尾超大生蝦仁. Snacks/Other: 翠菓子 航空米果, 萬歲牌 和風堅果綜合果, 冬瓜茶. more...
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1572 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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