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I know I have put on weight but also know most of that sitting has been to achieve an MBA. Almost there. I started a new workout plan yesterday. 1 hr session. Pretty stiff and achy this morning. Feeling great to know I pushed myself. No excuses. We will leave an amazing legacy for future generations.
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52.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2024:
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1354 kcal
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Fat: 53.86g | Prot: 69.90g | Carbs: 145.48g.
Breakfast: Flour Tortillas , Coffee with Milk, Egg (Whole) , Short Cut Bacon, Butter . Lunch: Aldi Brioche Burger Buns, Chicken Meat , Muffin Break Flat White (Medium). Dinner: Egg (Whole) , Noodles, Chicken Meat . Snacks/Other: Dark Chocolate, Cadbury Drinking Chocolate, Staminade HYDRATE , Coles Salted Cashews. more...
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Gaining 0.1 kg a Week
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