Weigh In record (no journal entry) for 09 September 2024
|
79.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2024:
|
1189 kcal
|
Fat: 49.95g | Prot: 88.93g | Carbs: 92.42g.
Breakfast: Mamão Formosa, Ovo Mexido. Lunch: Carne Moída Refogada, Arroz Parboilizado Cozido, Feijão Fradinho Cozido. Dinner: Carne Moída Refogada, Arroz Parboilizado Cozido. Snacks/Other: Ovo Mexido, Pão Francês. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|