Weigh In record (no journal entry) for 09 September 2024
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2215 kcal
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Fat: 107.46g | Prot: 98.17g | Carbs: 220.84g.
Breakfast: Малиновое Варенье, Сухая или Твердая Салями, Жареное Яйцо. Lunch: Mars Горячий Шоколад . Dinner: Дыня, ВкусВилл Салат "Греческий", Бахетле Гуляш из Говядины, Макароны Отварные. more...
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Losing 0.0 kg a Week
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