whatcanwedo's Journal, 09 Sep 24

87.05
87.1 kg Lost so far: 0 kg.    Still to go: 37.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2024:
688 kcal Fat: 31.44g | Prot: 83.13g | Carbs: 14.00g.   Breakfast: Sirke (Elma Şarabı). Lunch: Haşlanmış Yumurta, Domatesler. Dinner: Zeytinyağlı Bamya, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
43 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week

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whatcanwedo's Weight History


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