出國前🤗
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1940 kcal
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Fat: 73.16g | Prot: 116.16g | Carbs: 198.51g.
Breakfast: 7-11 特大杯冰美式, 天時莓果 冷凍藍莓, 桂格(Quaker) 經典大燕麥片, 馬玉山 黑芝麻粉, 小磨坊 肉桂粉. Lunch: Costco 冰心地瓜, 泰山 好理調和油, Costco 科克蘭冷凍綜合蔬菜, 鯛魚, 雞蛋(整個). Dinner: 鯛魚, Costco 冰心地瓜, Costco 科克蘭冷凍綜合蔬菜, 泰山 好理調和油, 雞蛋(整個). more...
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Losing 5.6 kg a Week
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chia_0516's Weight History
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