Weigh In record (no journal entry) for 09 September 2024
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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955 kcal
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Fat: 39.38g | Prot: 60.69g | Carbs: 87.27g.
Breakfast: İçim Tam Yağlı Taze Peynir, Altınkılıç Laktozsuz Kefir, Eti Tam Çavdarlı Ekşi Mayalı Etimek, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş). Snacks/Other: Kiraz Domates, Salatalık (Soyulmuş), Muratbey Lor Peyniri, Nescafe 2'Si 1 Arada, Latte Kahve. more...
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Gaining 0.1 kg a Week
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Cristink1's Weight History
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